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How to care for a mattress?
How to take care of a mattress?
Many of us know very well that a comfortable mattress is the key to a good night's sleep and a refreshing morning. But only a few have thought about the fact that we sink into bed comfortably every night: when we're healthy, when we have a fever, when it's cold outside, when it's humid inside, when it's hot outside, or when it's dry inside. We are convinced that a well-maintained mattress will maintain the correct spine position and remain clean at all times. So, what should we do and how should we take care of our mattress to ensure it stays like new and continues to provide the desired comfort for as long as possible?
Types of Mattresses and Their Lifespan
Mattresses can have either dependent (“Bonnell” type) or independent springs. Dependent spring mattresses are more economical, but the springs are unprotected, which means these mattresses wear out faster. According to mattress construction theory, “Bonnell” type spring mattresses typically last 4-6 years, independent spring (pocket) mattresses maintain their functionality for around 10 years, while non-spring mattresses made of latex or viscoelastic can last up to 15 years. However, without proper maintenance, any mattress will lose its properties much quicker.
How to Take Care of Your Mattress?
1. The 3-Month Rule
You’ve probably heard that in order to maintain a mattress’s shape and proper support, it needs to be flipped from time to time. This is not a myth, as over time, the parts of the mattress that bear the most weight become softer and wear down. This happens because the mattress gets the most pressure in the same spots, and the worn areas become softer while less-pressed spots remain unchanged. This uneven wear leads to indentations in the mattress.
To preserve the functionality of the mattress, it's recommended to flip and rotate it regularly. If your mattress is double-sided, you don’t need to worry about changing the firmness or its technical properties when you flip it. If it’s one-sided, simply rotating it is a good option, but you can also try flipping it if you feel comfortable.
It’s recommended to flip your mattress every 3 months. If it is double-sided, follow this rotation sequence:
For one-sided mattresses, we recommend rotating them every 3 months in this order:
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2. Cleaning
It may seem that after showering in the evening, we jump into bed and fall asleep, so the bed and bedroom are the cleanest places in the house. Various exaggerated pictures of dust mites shared by scientists or friends on social networks are simply scare tactics from mattress manufacturers that shouldn’t be taken seriously. Unfortunately, we won't calm you down either: besides dust mites, mattresses can also contain a lot of dead skin flakes, hair, sweat, and other stains. And if we have pets... It's no secret that dust mites feed on what we leave behind in the bed. We can only break this closed cycle by properly taking care of our mattress.
If you want your mattress not only to provide healthy and wonderful sleep but also a feeling of cleanliness, experts recommend cleaning your mattress. The best mattress manufacturers take care of this in advance – they make mattresses with removable and washable covers. While the largest amounts of dust, dust mites, and dirt accumulate in the deeper layers of the mattress between the springs, which are practically impossible to reach, some dirt can be easily cleaned at home. The ideal solution would be a vacuum cleaner designed for deep surfaces, but if you don’t have one, a regular vacuum cleaner with an upholstery nozzle will work as well. Carefully vacuum both sides of the mattress to remove the top layer of dust, pet hair, dead skin flakes that have accumulated over time, and surface dust mites. Stains that the vacuum cleaner cannot remove should be cleaned with a damp cloth or steamed with hot steam. Be careful not to overly wet the mattress surface, as mattresses do not like moisture and take a long time to dry. After cleaning, ventilate the room intensively.
3. Ventilation
In order to prevent dust from accumulating in the mattress and prevent “inhabitants” from appearing on its surface, it is recommended to ventilate the mattress periodically, at least every few months. If you’ve bought a new mattress, unfold it on the bed and ventilate the room well. Like most new things, a new mattress has a smell, so we recommend allowing it to absorb fresh air. Don’t be afraid to leave the bedroom window open for a few hours even in winter to let the mattress air out. Once a year, it’s recommended to take the mattress off the bed base and bring it outside. If you live in a house, this will be easier to do. If you live in an apartment, place it leaning against a wall on the balcony for at least 2-3 hours. This will help ventilate the mattress, get rid of dust, evaporate accumulated moisture, prevent mold growth, and improve the mattress's thermal regulation properties.
4. Additional Mattress Protection
If you want to have fewer headaches related to mattress maintenance, consider this before buying a mattress. Sales specialists will explain how different types of mattresses are cleaned and maintained. Also, think about purchasing a mattress protector. It is much easier to clean and wash than the mattress itself, and it will also significantly extend the mattress's lifespan. Simply put the mattress protector cover in the washing machine every two months, ensuring cleanliness and freshness for your sleep. Today, there is a wide selection of mattress protectors available: designed to add firmness or softness to the mattress, made from foam or viscoelastic materials. By purchasing a mattress protector, you get two in one: practicality and even sweeter sleep.
Monitor Your Sleep Quality
Every mattress must properly support the spine during sleep and allow muscles to rest. However, over time, every mattress loses its inherent properties and can no longer ensure proper functionality. Even a well-maintained mattress will eventually deform and lose its unique qualities, and you’ll inevitably need to start looking for a new sleep foundation. To replace your old mattress in time and avoid chronic health issues, pay attention to how your body and overall health react to sleep. If you notice that your sleep has become shallow, you feel constant fatigue, you get too hot at night, or you wake up with body aches, and this continues for several weeks, it’s a sign that it’s time to change your mattress.
Don’t risk your health and sleep on an old, worn-out mattress that no longer provides the necessary support and simply can’t offer you peaceful and high-quality rest. Our bodies are the best indicator of sleep quality, so if you notice any negative changes in your sleep, don’t delay – buy a new mattress and enjoy a wonderful night’s sleep and a day full of adventures again!
